Post-Workshop Evaluation

 Post-Workshop Evaluation

  1. On a scale of 1-5, how well do you feel you now understand the concept of "awakening" through mental health challenges?

  2. On a scale of 1-5, how clear are you now on the concept of being present in the moment as a solution to overthinking?

  3. On a scale of 1-5, how confident do you feel in practicing mindfulness or meditation after this workshop?

  4. On a scale of 1-5, how well do you understand now the role of simultaneous attention to thoughts and sensations in preventing overthinking?

  5. Was there anything you wish had been covered more in depth?


  1. What was the most valuable thing you learned from this workshop?


  1. Do you have any other feedback or comments about the workshop?


  1. Did you perceive any degree of bias in this program? If yes, please describe:

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