Pre-Workshop Evaluation

 Pre-Workshop Evaluation

  1. On a scale of 1-5 (1 = Not at all, 5 = Extremely well), how well do you understand the concept of "awakening" through mental health challenges?

  2. On a scale of 1-5, how familiar are you with the concept of being present in the moment as a solution to overthinking?

  3. On a scale of 1-5, how often do you practice mindfulness or meditation?

  4. On a scale of 1-5, how well do you understand the role of simultaneous attention to thoughts and sensations in preventing overthinking?

  5. What do you hope to learn from this workshop?

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